2 tbsp tomato sauce.
1/8 tsp black pepper.
1/4 tsp turmeric powder.
1/4 tsp coriander powder.
1/2 tsp salt.
1/2 tsp red chili powder.
7 sardines, (descaled and cleaned).
4 to 5 tbsp Olive oil or Coconut oil.
METHOD:
Mix first six ingredients together and smear on the cleaned sardines and refrigerate for at least one hour. Heat oil and fry on both sides. Serve hot.
1/4 tsp coriander powder.
1/2 tsp salt.
1/2 tsp red chili powder.
7 sardines, (descaled and cleaned).
4 to 5 tbsp Olive oil or Coconut oil.
METHOD:
Mix first six ingredients together and smear on the cleaned sardines and refrigerate for at least one hour. Heat oil and fry on both sides. Serve hot.
"ENJOY COOKING AND EATING"
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