INGREDIENTS:
3 small beetroots.
1 cup plain yogurt.
1 green chili chopped.
1 sprig mint to garnish.
Salt to taste.
METHOD:
Clean, remove the skin, slice the beets and steam. Cool slightly. Add the plain yogurt, chopped green chili, salt and mix well. Let it stand for 30 minutes. Serve cold, garnish with mint leaves.
Beets are rich in vitamin B and potassium. Helps keep the heart beating regularly and blood pressure normal.
"ENJOY COOKING AND EATING"
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