INGREDIENTS:
1 cup oats.
Salt to taste.
water to sprinkle.
For tempering:
2 tbsp olive oil.
1 tsp sesame seeds.
3 tbsp diced onion.
1 sprig curry leaves.
3 red chillies, seeded.
1/2 inch ginger piece, grated.
1 green chili.
2 tbsp cashew nuts or peanuts, roasted.
Grated coconut to garnish.
PREPARATION:
Grind the oats coarsely in the grinder. Put that in a food processor, sprinkle little water at a time and pulse it,(10-15 times, by sprinkling little water). Place that in a steamer and steam for 2 minutes.
Heat oil. Add sesame seeds, curry leaves, diced onion, seeded red chillies, green chili, grated ginger, and brown lightly. Stir in the salt, steamed oats,roasted nuts and mix thoroughly. Garnish with grated coconut and serve hot.
Oats, great for reducing the risk of clogged arteries and heart disease. Eating a medium sized bowl of oat bran everyday for several months pushes bad blood cholesterol levels down and raises the good cholesterol level. It has soluble fiber.
"ENJOY COOKING AND EATING"
1 cup oats.
Salt to taste.
water to sprinkle.
For tempering:
2 tbsp olive oil.
1 tsp sesame seeds.
3 tbsp diced onion.
1 sprig curry leaves.
3 red chillies, seeded.
1/2 inch ginger piece, grated.
1 green chili.
2 tbsp cashew nuts or peanuts, roasted.
Grated coconut to garnish.
PREPARATION:
Grind the oats coarsely in the grinder. Put that in a food processor, sprinkle little water at a time and pulse it,(10-15 times, by sprinkling little water). Place that in a steamer and steam for 2 minutes.
Heat oil. Add sesame seeds, curry leaves, diced onion, seeded red chillies, green chili, grated ginger, and brown lightly. Stir in the salt, steamed oats,roasted nuts and mix thoroughly. Garnish with grated coconut and serve hot.
Oats, great for reducing the risk of clogged arteries and heart disease. Eating a medium sized bowl of oat bran everyday for several months pushes bad blood cholesterol levels down and raises the good cholesterol level. It has soluble fiber.
"ENJOY COOKING AND EATING"
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