INGREDIENTS:
Blueberries - 6 oz or 1 cup.
Sugar - about 1/2 cup.
Dash salt.
METHOD:
With electric blender or mixer, blend blueberries with little water till smooth. In a saucepan combine the blended berries, sugar and salt. Bring to boil. Boil gently, stirring constantly for 5 minutes or till it reach the consistency of syrup.
PRONE TO BLADDER INFECTION ?
Like cranberries, blueberries contain compounds that keep infectious bacteria from sticking to the walls of the bladder and urinary tract.
Blueberries are ideal on cereal and in pancakes.
In take of one or two tablespoons of blueberries daily is good for the colon and urinary bladder.
"ENJOY COOKING AND EATING"
No comments:
Post a Comment