INGREDIENTS:
Cabbage -1/2, sliced.
carrot - 2, grated.
Celery - 1 stalk, sliced.
Cumin powder - 1/2 tsp.
Garlic powder - 1/2 tsp.
Coconut - 1/2 cup, grated.
Green chili - 4 to 5, cut lengthwise.
Olive oil - 2 tbsp.
Salt to taste.
Method:
Combine all the vegetables, green chilies, cumin powder, garlic powder, grated coconut, oil and salt on a skillet. Do not add water. Cover the pan and let it cook for a minute,on medium fire. Open the lid and stir constantly until the vegetables are soft. It takes only 3-4 minutes to cook. Don't burn the vegetables, it will lose its nutritional value.
Daily intake of cabbage prevent heat ulcers. It kills the bacteria, causing the ulcer. Celery is good to reduce blood pressure. Carrot has high source of vitamin A.
"ENJOY COOKING AND EATING"
Cabbage -1/2, sliced.
carrot - 2, grated.
Celery - 1 stalk, sliced.
Cumin powder - 1/2 tsp.
Garlic powder - 1/2 tsp.
Coconut - 1/2 cup, grated.
Green chili - 4 to 5, cut lengthwise.
Olive oil - 2 tbsp.
Salt to taste.
Method:
Combine all the vegetables, green chilies, cumin powder, garlic powder, grated coconut, oil and salt on a skillet. Do not add water. Cover the pan and let it cook for a minute,on medium fire. Open the lid and stir constantly until the vegetables are soft. It takes only 3-4 minutes to cook. Don't burn the vegetables, it will lose its nutritional value.
Daily intake of cabbage prevent heat ulcers. It kills the bacteria, causing the ulcer. Celery is good to reduce blood pressure. Carrot has high source of vitamin A.
"ENJOY COOKING AND EATING"
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