Sauted okra

INGREDIENTS:

Okra - 1 lb, sliced.

Olive oil - 4 tbsp.

Red pearl onion - 1 lb, sliced.

Green chillie - 4-6 chopped.

Medium sized tomatoe - 1, diced

curry leaves - 2 sprigs.

mustard seeds - 1 tsp.

Salt to taste.

Method:

Heat oil in a skillet and put the mustard seeds. When it crackles put the curry leaves. Add the sliced onion and fry. When it turns clear add the diced tomatoe, green chillie, sliced okra and salt. Saute and stir occasionally until it is ready. Do not add water. Serve hot.

Okra has rich source of fiber.

" ENJOY COOKING AND EATING"